A loving kind of procrastination

I gave up on the idea of “beating” procrastination. I’ve tried all the to-do apps and all the productivity hacks. I just accepted that it’s part of my nature and I should embrace it.

Not mindlessly embrace it though.

Introducing a competing response

A competing response is a pre-decided alternative action when a specific habit triggers.

Let’s say I’m having a hard time on a specific task. My default action is to take a break and browse reddit/twitter/facebook. My competing response is to spend time with my family instead.

“I love them more than evolution required” is a phrase that I keep feeling whenever I spend time with them.

I’m still procrastinating but I’m spending it on something I enjoy and worth doing.

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